Weigh In record (no journal entry) for 28 February 2013
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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879 kcal
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Fat: 25.45g | Prot: 42.75g | Carb: 124.12g.
Breakfast: Яйцо, Зефир, Кофе с молоком без сахара, Суп овощной с куриной грудкой. Lunch: Свинина , Гречка. Dinner: Зефир, Кофе с молоком. more...
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2680 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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