nargasai's Journal, 12 September 2019

197.2 lb Lost so far: 29.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 50.44g | Prot: 94.40g | Carb: 99.93g.   Breakfast: Tea with Milk. Lunch: Apples . Dinner: Chicken Leg, Goat Meat (Cooked, Roasted) , 100% Whole Wheat Bread, Haldiram's Samosa. Snacks/Other: Bananas , Granola, Almonds . more...

626 kcal

Activities & Exercise: Walk 4 1/2 miles - 50 minutes, Apple Health - 23 hours and 10 minutes. more...