atxboise's Journal, 27 February 2013

196.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 64.54g | Prot: 131.98g | Carb: 330.14g.   Breakfast: Cheddar Cheese Chili Con Carne with Beans, Nonfat Peach Greek Yogurt, Granola, Bananas. Lunch: apple, WW SMT ONES SALISBURY STEAK. Dinner: Light Natural Popcorn, chedder cheese chili. Snacks/Other: 21 Whole Grains Bread. more...

3496 kcal

Activities & Exercise: Running - 7/mph - 52 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...