Weigh In record (no journal entry) for 27 February 2013
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226.2 lb
Lost so far: 56.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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676 kcal
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Fat: 36.71g | Prot: 83.37g | Carb: 4.28g.
Breakfast: Low Moisture Part Skim Shredded Mozzarella Cheese, hidden valley ranch, sour cream, burman's hot sauce, burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 1.4 lb a week
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