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tyeise
Journal
27 Feb 13
tyeise's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
154.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
549 kcal
Fat: 21.28g | Prot: 15.65g | Carb: 77.40g.
Breakfast:
milk, coffee, banana.
Lunch:
wise onion rings, boiled egg, salad.
more...
2136 kcal
Activities & Exercise:
Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 1.9 lb a week
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