Weigh In record (no journal entry) for 11 September 2019
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1245 kcal
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Fat: 49.68g | Prot: 68.04g | Carb: 135.62g.
Lunch: Gulab Jamun, Pilaros Green Olives Stuffed with Garlic, Cauliflower, Aloo Gobi, Compliments Naan Bread, White Rice, Chicken Breast, President's Choice Blue Menu Butter Chicken Sauce. Dinner: Greek Salad. Snacks/Other: Plain Yogurt, Mango Nectar. more...
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steady weight
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 Comments
Nice maintaining! It's hard to find that perfect balance. Good work!
12 Sep 19 by member: gramma20
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Thanks! You will get there soon.
12 Sep 19 by member: ydrand
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