20190625's Journal, 12 September 2019

體脂肪： 23.8

89.1 lb Lost so far: 5.7 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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759 kcal

Fat: 38.25g | Prot: 59.41g | Carb: 51.40g.   Breakfast: 水蜜桃, Costco 蘿蔓心, 7-11 溏心蛋. Lunch: 雞肉, 雞肉, 毛豆, 洋蔥, 麥當勞 (McDonald's) 麥克雞塊(2塊). Dinner: 牛排. Snacks/Other: 黑熊 餅乾. more...

297 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...