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tiswango
Journal
11 Sep 19
tiswango's Journal, 11 September 2019
tiswango's Profile
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Weigh In record (no journal entry) for 11 September 2019
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2019:
1143 kcal
Fat: 53.96g | Prot: 60.08g | Carb: 107.60g.
Breakfast:
Fried Egg, Provolone Cheese, Jelly (All Flavors), English Muffin.
Lunch:
Tortilla Corn Chips.
Dinner:
Sour Cream, Beef Brisket (Whole, Lean Only), Puerto Rican Style Fried Green Plantain (Tostones).
more...
2768 kcal
Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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