Weigh In record (no journal entry) for 27 February 2013
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2036 kcal
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Fat: 42.87g | Prot: 94.97g | Carb: 323.54g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Skim Milk, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Fat Free No Sugar Added Brownie Sundae Ice Cream, Iced Gingerbread Holiday Cookies, Skim Milk, Chicken Noodle Soup, Canned Salmon, Vegetarian Baked Beans, 100% Natural Tomato Ketchup . Snacks/Other: Peppermint Pattie (Fun Size), Nonfat Plain Yogurt, Navels Oranges , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Vitamin C Emergen C. more...
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losing 2.8 lb a week
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