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Today I awoke feeling tired. And then to top it off I had to practically move into my restroom for about an hour. My grandmother said that just means that my body is getting rid of the waste. I agree but this morning it was rough. I got off and started getting dressed for work. Oh no, my body wasnt finished. I had to rush back in after some extrutiating gas. I want my body to shrink but I dont want to be late for work. I guess you take the good with the bad. Other than that it is going ok. I cant complain as long as I actually plan ahead and stick with my guns on my food choices, I will be ok. For instance yesterday afternoon I wanted something different like a steak or beef just something different. But I went home and ate left over salmon, asparagus and brussel sprouts. I even had a half a link of turkey sausage. But I filled up on the vegetables and ended up giving Kayla a large portion of the sausage. I can see changes I just have to keep it up. Too blessed to be stressed.
Diet Calendar Entry for 27 February 2013:
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1453 kcal
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Fat: 48.82g | Prot: 89.61g | Carb: 174.06g.
Breakfast: peaches, splenda, tazo awake, pistachios golden orchards, dannon light and fit greek yogurt, blueberries, green goodness. Lunch: sour cream qdoba, pinto beans qdoba, Grilled Chicken, pico de gallo qdoba, handmade tortilla chips qdoba, 3-cheese queso, banana. Dinner: olive oil cooking spray, grilled onions, apple cider vinegar, lemon juice, spinach, Cooked Broccoli (Fat Not Added in Cooking), tyson grilled and ready chicken. more...
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