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Jumpslash
Journal
11 Sep 19
Jumpslash's Journal, 11 September 2019
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Weigh In record (no journal entry) for 11 September 2019
147.9 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2019:
1133 kcal
Fat: 71.28g | Prot: 76.75g | Carb: 41.58g.
Breakfast:
America's Choice Bacon Thick Sliced, Onnit Powerfood Active, Egg Omelet or Scrambled Egg with Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pacific Natural Foods Low Fat Oat Milk, Onnit Joint Oil, Onnit Emulsified MCT Oil, Athletic Greens Athletic Greens.
Lunch:
Turkey Burger.
Dinner:
Onnit Onnit Powerfood Active.
more...
1715 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.9 lb a week
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