Weigh In record (no journal entry) for 11 September 2019
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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10 kcal
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Fat: 1.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Fasting. Snacks/Other: Poland Spring Water (Bottle), Nature's Bounty Hair, Skin & Nails, Nature Made Vitamin D3, Spring Valley B-12. more...
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gaining 2.8 lb a week
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