Weigh In record (no journal entry) for 27 February 2013
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172.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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477 kcal
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Fat: 9.19g | Prot: 21.95g | Carb: 79.47g.
Breakfast: Grape-Nuts Cereal. Lunch: Seasoned Croutons, Olives, Romaine Garden Salad Mix, Brussels Sprouts, Baby Carrots. Dinner: Firm Tofu, Swiss Chard. more...
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losing 4.2 lb a week
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