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Sudah minum berapa gelas hari ini?Apakah sudah mencukupi kebutuhan per hari? Jangan lupa imbangi diet yg sehat dengan air yg cukup 💪
Diet Calendar Entries for 11 September 2019:
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1560 kcal
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Fat: 54.77g | Prot: 88.97g | Carb: 178.28g.
Breakfast: White Rice, Rumah Makan Sederhana Rendang. Lunch: Papayas, Soft Boiled Egg, Pineapple. Dinner: Royco Royco Ayam, Cooked Spinach (from Fresh), Chicken Leg, White Rice. Snacks/Other: Emina Cheese Stick Rasa Pizza, Soybean Imitation Mayonnaise , Soft Boiled Egg, Chocolate Flavored Hazelnut Spread, Toasted White Bread . more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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