jaastruthers's Journal, 11 September 2019

131.0 lb Lost so far: 53.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1876 kcal

Fat: 66.01g | Prot: 63.71g | Carb: 260.37g.   Breakfast: Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Great Value Enriched Hamburger Buns, Earth Grown Zesty Italian Meatless Meatballs, Lucerne Shredded Mexican Four Cheese Blend, Prego Traditional Spaghetti Sauce. Dinner: Goya Chick Peas, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Earth Grown Chickenless Tenders, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies , Apples . Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Baker's Treat Chocolate Chip Mini Muffins, Chocolate Chip Cookie, Friendly Farms Protein Yogurt Vanilla, Millville Trail Mix Fruit & Nut Bars. more...

1904 kcal

Activities & Exercise: Desk Work - 5 hours and 48 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...