Weigh In record (no journal entry) for 27 February 2013
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1489 kcal
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Fat: 88.05g | Prot: 71.73g | Carb: 90.69g.
Breakfast: Mangos. Lunch: Mushrooms, Cherry Tomatoes, Lite Balsalmic Vinaigrette Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Brisket. Dinner: Pork Loin (Country-Style Ribs), easy melt party cheese HEB, Mediterranean Vegetable Blend. Snacks/Other: 12" Medium Meat Lover's Hand-Tossed Style Pizza, 12" Medium Cheese Hand-Tossed Style Pizza, Cheddar Cheese. more...
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3057 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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