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Sally Elliott
Journal
11 Sep 19
Sally Elliott's Journal, 11 September 2019
Sally Elliott's Profile
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Weigh In record (no journal entry) for 11 September 2019
254.8 lb
Lost so far:
18.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2019:
1385 kcal
Fat: 48.13g | Prot: 45.31g | Carb: 201.08g.
Breakfast:
McDonald's Egg McMuffin (No Meat).
Lunch:
Fruit Salad (without Citrus Fruits), Fresh Express Gourmet Cafe Santa Fe Greek.
Dinner:
Kahiki General Tso's Chicken with Chicken Egg Roll.
Snacks/Other:
Jell-O Chocolate Pudding Snacks, Lance Captain's Wafers Cream Cheese & Chives Crackers.
more...
2900 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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