Weigh In record (no journal entry) for 27 February 2013
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1366 kcal
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Fat: 36.97g | Prot: 80.14g | Carb: 175.75g.
Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Whole Grain Beefaroni. Dinner: Chicken Breast, Rice Sides - Yellow Rice. more...
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losing 1.9 lb a week
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rc7838's weight history
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