Weigh In record (no journal entry) for 27 February 2013
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199.7 lb
Lost so far: 3.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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426 kcal
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Fat: 23.70g | Prot: 22.60g | Carb: 29.77g.
Lunch: chicken, bean cake, meat. Snacks/Other: Crunchie. more...
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losing 9.3 lb a week
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awawol's weight history
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