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der erste Tag war ja schon erfolgreich.
dann hoffe ich es geht so weiter.
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2806 kcal
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Fat: 96.86g | Prot: 116.67g | Carb: 351.48g.
Breakfast: Aldi Cashewkerne, Müsli. Lunch: Äpfel, Green Grocer's Zwetschgen, McDonald's Chickenburger. Dinner: Abraham Original Schwarzwälder Schinken, Käse, REWE Bäcker Brötchen. more...
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losing 7.7 lb a week
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