daniel2134's Journal, 03 August 2010

246.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 55.04g | Prot: 210.68g | Carb: 79.63g.   Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Avocados, 45 Calories and Delightful Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Corn, Rotisserie Chicken (Half), Avocados. more...

3441 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...