Weigh In record (no journal entry) for 27 February 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2407 kcal
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Fat: 75.71g | Prot: 113.41g | Carb: 311.85g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch. Lunch: Proteinplus Low Carb, Extreme Whey Deluxe Vanilla Cream, Dunkle Schoko. Dinner: Spaghetti Bolognese, Apfel. Snacks/Other: Maoam Sour, Riegel (21g). more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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