Weigh In record (no journal entry) for 10 September 2019
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216.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1616 kcal
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Fat: 68.82g | Prot: 67.30g | Carb: 183.73g.
Breakfast: Aunt Jemima Butter Rich Syrup, Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, 2% Fat Milk, Orange Juice. Lunch: Tater Tots, Ruby Tuesday Chicken Strips - Traditional. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Martin's Dinner Potato Rolls, Swedish Meatballs in Sauce with Noodles (Frozen Meal). more...
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losing 3.5 lb a week
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