jmgrimaldi's Journal, 03 August 2010

163.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 48.21g | Prot: 62.46g | Carb: 152.48g.   Lunch: Peanut Butter and Jelly Sandwich. Dinner: Plain Dumpling, Shrimp Fried Rice, Teriyaki Chicken, Meatless Egg Roll. Snacks/Other: Crunchy Cheetos, Premium Protein Powder - Chocolate. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...