Weigh In record (no journal entry) for 26 February 2013
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1184 kcal
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Fat: 70.90g | Prot: 98.39g | Carb: 30.74g.
Lunch: scallops, asparagus, red pepper, onion, olive oil. Dinner: chicken, chicken, green beans. Snacks/Other: cheese, water, salami, string cheese, cranberry almond atkins bar. more...
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losing 2.0 lb a week
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chainzi's weight history
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