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Today I got a lot of exercise in. Yay!! Used my kettlebell again. I like that thing! When I first started using it I didn't think I would like it. :) Tomorrow is my weigh in.
Diet Calendar Entries for 26 February 2013:
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1565 kcal
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Fat: 36.20g | Prot: 80.05g | Carb: 254.46g.
Breakfast: fresh orange, tea, Morning Glory Muffins. Lunch: 100% grapefruit juice, vinegar, Baked Lays, Tuna, can pineapple, Ranch Salad Dressing (Fat Free), salad. Dinner: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Other: apple, string cheese, banana, fresh celery, fresh baby carrots, cucumbers, Jiff peanut butter. more...
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3738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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