Weigh In record (no journal entry) for 10 September 2019
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176.8 lb
Lost so far: 56.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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937 kcal
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Fat: 61.61g | Prot: 82.54g | Carb: 15.21g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. Lunch: Taco Meat, Monster Beverage Zero Ultra. Dinner: Taco Meat, Great Value Finely Shredded Fiesta Blend Cheese, Ken's Steak House Creamy Caesar Dressing, Lettuce. more...
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losing 2.8 lb a week
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