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up to two mile jogs! feeling great. want to get up to three within i would say a month and a half. i am hoping to be able to jog a 5k entirely. hopefully i can get to three soon. the boyfriend says a little bit at a time! i agree.
Diet Calendar Entries for 03 August 2010:
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1340 kcal
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Fat: 41.50g | Prot: 79.00g | Carb: 180.00g.
Breakfast: water, fiber one bar. Lunch: water, Pretzel Crisps - Honey Mustard & Onion, natures own sandwich rounds. Dinner: water, smart ones fruit inspirations. Snacks/Other: welchs fruit snacks, quaker mini delights, water, water, water, smoked almonds, luna bar, sargento cheddar cheese stick. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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