Weigh In record (no journal entry) for 26 February 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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3896 kcal
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Fat: 87.60g | Prot: 148.10g | Carb: 640.70g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Iced Tea with Lemon Flavor, Strawberry Lowfat Milk. Lunch: Mac N' Cheese. Dinner: Steak and Eggs. Snacks/Other: Strawberry Lowfat Milk, Boosted 100% Juice Smoothie - Acai Machine, Raspberry Iced Tea, Raspberry Iced Tea. more...
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losing 3.5 lb a week
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