Weigh In record (no journal entry) for 10 September 2019
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1277 kcal
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Fat: 64.00g | Prot: 70.89g | Carb: 101.42g.
Breakfast: 自家製ヨーグルト, ゴーヤチャンプル, 雑穀米. Lunch: シャトレーゼ 田舎パイ あずき, マクドナルド 金の月見バーガー. Dinner: 自家製ヨーグルト. Snacks/Other: ザバス プロテイン. more...
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gaining 13.9 lb a week
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