Weigh In record (no journal entry) for 26 February 2013
|
138.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1004 kcal
|
Fat: 41.70g | Prot: 121.39g | Carb: 39.28g.
Breakfast: Baby Spinach, Red Onions, Green Chili Peppers (Canned), MaxPro - Orange Blast, Chives, 100% Whole Grain Oatmeal, Cooked Egg White. Lunch: Avocados, Chicken Breast. Dinner: Green Beans (Canned), Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter. more...
|
|
2176 kcal
|
Activities & Exercise:
eliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimeToDetox's weight history
|