Weigh In record (no journal entry) for 09 September 2019
|
172.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1029 kcal
|
Fat: 48.45g | Prot: 96.35g | Carb: 62.69g.
Breakfast: Optimum Nutrition 100% Egg Protein, Blue Diamond Whole Natural Almonds, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut. Lunch: Cooked Broccoli, Kirkwood Teriyaki Chicken Breast. Dinner: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition 100% Egg Protein. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rajdash01's weight history
|