Weigh In record (no journal entry) for 26 February 2013
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1469 kcal
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Fat: 92.15g | Prot: 105.89g | Carb: 84.53g.
Breakfast: AdvantEDGE Soy Protein Powder - Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Organic Unsweetened Almond Milk. Lunch: Berry Almond Chicken Salad (Half-Size). Dinner: Cashew Nuts, Hard Shell beef taco. Snacks/Other: DARE, Really Freakin' Hot Habanero, Clementines, Colby Jack Cheese Sliced. more...
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2204 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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