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moose II
Journal
09 Sep 19
moose II's Journal, 09 September 2019
moose II's Profile
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Weigh In record (no journal entry) for 09 September 2019
288.0 lb
Lost so far:
11.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
826 kcal
Fat: 58.86g | Prot: 45.07g | Carb: 28.07g.
Lunch:
Subway Olive Oil Blend, Subway Buffalo Chicken Salad.
Dinner:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Plum.
more...
3182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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moose II's weight history
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