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Well I made goals for the week and already blew my eating one up yesterday. Oops! I will have to do better the rest of the week. I ate too much junk last night and I don't really know why, I was comfort eating and felt stressed, but I'm not feeling stressed. I'll have to take a look at my life and reevaluate and see if I can figure out what's going on. I didn't workout last night either, so that didn't help. I should be off at my earlier time today, so a workout is in order, maybe that will help me not eat so much tonight.
I will do better today!
Diet Calendar Entries for 26 February 2013:
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1510 kcal
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Fat: 45.91g | Prot: 69.30g | Carb: 206.58g.
Breakfast: silk light vanilla, cinnamon chex, sugar free caramel macchiato creamer, splenda, Coffee (Brewed From Grounds, Decaffeinated). Lunch: baby carrots, hidden valley light ranch, oscar meyer honey smoked turkey, hy-vee large eggs, bagged lettuce. Dinner: peas, new york garlic bread, light alfredo sauce, great value fettucine noodles. Snacks/Other: great value peanut butter, fiber one peanut butter bar, banana bread, blood oranges, silk light vanilla, Whey Protein Powder - Vanilla. more...
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2140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
That's ok to have those days when things don't go as planned. Just get up and do better tomorrow! You can do it! Hopefully re-evaluating what's going on will help to see why you fall off the wagon. Good luck!
26 Feb 13 by member: lenakh
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You'll get it! I'm having trouble with my eating too, had 2 donuts for breakfast, I can't even remember the last time I ate a donut!! Not sure why I wanted one today. I'm blaming the dreary winter weather :)
26 Feb 13 by member: skirch97
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Everyone has their off days. The important thing is to create a healthier over all lifestyle and not stay in an pverindulgent attitutude for very long! You can so do that :D
26 Feb 13 by member: Simavision
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Thanks for the support guys!! I've been thinking about things and I think part of my problem is that I know my son leaves for FL with my parents on Sunday and I'm worrying a little bit, and it's that what if something happens and I'm not there worry. I think that's a big part of it. Hopefully, after my son's trip I'll get back to normal. :)
26 Feb 13 by member: mars2kids
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