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yesterday was a good day till we met up with my husband and brother-in-laws old friend from the phillipines. We went to Pappa's seafood for dinner. I did well I had like 12 glasses of water (instead of alcohol) and a greek salad with grilled shrimp which I am sure had more calories in it than it needed. I ate one scallop that my bro-in-law didnt want. then I was a little bad and had a few glasses of wine (boo, I dont even like wine) however, the table was served with about 5 slices of various pies, and I only had one forkful of key lime pie!!! I am so proud of myself, I could have eaten the WHOLE 5 pies, by myself, but I had ONE forkful!!l technically it asnt even a whole forkful either! on the other side we were waiting on a phone call at the house ALL DAY and didnt get much excersize in (boo). Today will be better, and I hope to get back to more than a few oz. for weight loss!
we shall see what te rest of the day brings! I have even been making myself eat breakfast which I know is good for you (I just dont like eating in the mornings). Annnnnd, no fast food since last friday, which is SUPER good for me! I love fast food. Its gonna be tough I have been really achin for some chick-fil-a but I am not gonna do it yet. I am tryin to go 2 weeks, we shall see what happens!
Wish me Luck!
Diet Calendar Entries for 03 August 2010:
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743 kcal
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Fat: 23.34g | Prot: 30.51g | Carb: 104.16g.
Breakfast: water, cage free egg whites. Lunch: white chocolate macadamia nut cookie, water, franks hot sauce, carrots, white rice. Dinner: water, gala apple, grapes, mexican style shredded cheese, Tortilla Corn Chips, ground veal. Snacks/Other: water, Popsicle, water, green grapes. more...
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3706 kcal
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Activities & Exercise:
Pilates - 20 minutes, Shopping - 30 minutes, Driving - 20 minutes, Swimming (moderate) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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