Weigh In record (no journal entry) for 03 August 2010
|
259.0 lb
Lost so far: 22.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
2151 kcal
|
Fat: 71.80g | Prot: 228.72g | Carb: 170.46g.
Breakfast: Natural Granola Oats, Honey & Raisins, Original Rice Milk Drink, Provolone Cheese, Homeland Hard Salami, Bakery Light 100% Whole Wheat Bread. Lunch: Ketchup, Provolone Cheese, Original Vegan Meatless Burgers, Bakery Light 100% Whole Wheat Bread. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Chicken Breast (Skin Not Eaten), Bakery Light 100% Whole Wheat Bread. more...
|
|
3622 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danarg's weight history
|