Weigh In record (no journal entry) for 03 August 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1153 kcal
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Fat: 8.76g | Prot: 69.10g | Carb: 212.21g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), White Potatoes (Flesh and Skin, Baked), Coffee. Lunch: Double Fiber 100% Whole Wheat Bread, Tuna in Water (Canned), Peaches. Dinner: Tuna in Water (Canned), Double Fiber 100% Whole Wheat Bread. Snacks/Other: Milk, Corn Flakes Cereal, Red Delicious Apples. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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