Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FutureFitness
Journal
09 Sep 19
FutureFitness's Journal, 09 September 2019
FutureFitness's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2019
258.0 lb
Lost so far:
28.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
369 kcal
Fat: 18.60g | Prot: 23.56g | Carb: 25.28g.
Breakfast:
Nature's Harvest 100% Whole Wheat Hamburger Buns , Feta Cheese , Boiled Egg.
more...
3482 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FutureFitness's weight history
view complete history