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theonlyrealperson
Journal
09 Sep 19
theonlyrealperson's Journal, 09 September 2019
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Weigh In record (no journal entry) for 09 September 2019
265.2 lb
Lost so far:
8.8 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
267 kcal
Fat: 6.14g | Prot: 2.85g | Carb: 50.28g.
Breakfast:
General Mills Cinnamon Toast Crunch Cereal, Coffee.
more...
3720 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 4.2 lb a week
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