Weigh In record (no journal entry) for 09 September 2019
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257.6 lb
Lost so far: 15.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1423 kcal
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Fat: 33.71g | Prot: 64.22g | Carb: 218.82g.
Breakfast: Fruit Salad, McDonald's Egg White Delight (No Canadian Bacon). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Self Healthy Kitchen Grilled Drunken Chicken, Pretzels, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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gaining 9.8 lb a week
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Sally Elliott's weight history
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