Weigh In record (no journal entry) for 26 February 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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938 kcal
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Fat: 32.87g | Prot: 49.62g | Carb: 114.12g.
Breakfast: International Delight Creamer Singles hazelnut, Coffee, Cream (Half & Half). Lunch: 3 Cheese Pizza. Dinner: Flour Tortilla, Swiss Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking), Honey Barbecue Sauce, Pork Loin (Tenderloin). more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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