Weigh In record (no journal entry) for 09 September 2019
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166.9 lb
Lost so far: 225.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1922 kcal
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Fat: 54.97g | Prot: 132.67g | Carb: 211.30g.
Breakfast: Warburtons Protein Bagel, Morrisons Eat Smart Lean Smoked Bacon Medallions, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Morrisons NuMe Tikka Sauce, Tesco Finest Peshwari Naan Bread , Sharwood's Korma Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Jacket Potato, Morrisons Chicken Tikka Sandwich Filler. Snacks/Other: Chocolate Chip Biscuit, Asda Custard Creams, Grenade Carb Killa Birthday Cake. more...
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gaining 1.9 lb a week
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