Weigh In record (no journal entry) for 03 August 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1871 kcal
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Fat: 35.88g | Prot: 129.71g | Carb: 276.74g.
Breakfast: Bananas. Lunch: Sesame Asian Dressing, Mountain Blast, Teriyaki Chicken Sandwich. Dinner: Cantaloupe Melons, Steamed White Rice, Pineapple, Shrimp. Snacks/Other: Fat free Mini pretzels, Grapes. more...
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3884 kcal
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Activities & Exercise:
Driving - 1 hour, Basketball - 1 hour, Sitting - 2 hours and 48 minutes, Desk Work - 7 hours and 30 minutes, Standing - 32 minutes, Sleeping - 7 hours and 23 minutes, Resting - 3 hours and 47 minutes. more...
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steady weight
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