Weigh In record (no journal entry) for 03 August 2011
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238.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1060 kcal
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Fat: 24.18g | Prot: 21.92g | Carb: 185.73g.
Breakfast: malt O meal honey & oats, skim milk. Lunch: Original Club Crackers, seasoned croutons, romano lettuce, Parmesan Cheese (Grated), Fat Free Ranch Salad Dressing. Snacks/Other: Ice Pop, Frosted Toaster Pastries - Brown Sugar Cinnamon. more...
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3979 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 11 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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