Weigh In record (no journal entry) for 08 September 2019
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170.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1065 kcal
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Fat: 69.12g | Prot: 75.00g | Carb: 34.81g.
Breakfast: Driscoll's Raspberries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Whole Milk, Coffee, Mushrooms. Lunch: Ground Beef (80% Lean / 20% Fat), Publix Red Seedless Grapes. Dinner: Driscoll's Raspberries, Daisy 4% Small Curd Cottage Cheese. more...
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losing 8.4 lb a week
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lobstertraps's weight history
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