TSG93's Journal, 25 February 2013

128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 27.50g | Prot: 39.74g | Carb: 87.01g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Organic Marinara Sauce, White Rice with Pasta (Cooked), Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Thin Mints. more...

1658 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...