Weigh In record (no journal entry) for 08 September 2019
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1020 kcal
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Fat: 32.72g | Prot: 32.56g | Carb: 160.34g.
Breakfast: Clementines , Kraft Smooth Peanut Butter, Dempster's Multigrain Bread, Coffee. Lunch: President's Choice Kefir Mango Coconut . Dinner: Maple Syrup , Blueberries , Paisley Farm Pickled Four Bean Salad, Chicken Pot Pie, Green String Beans, Nonna Pia's Balsamic Reduction. Snacks/Other: Sarah's Fine Foods Naan Thins, Fontaine Sante Hummus. more...
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steady weight
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