Weigh In record (no journal entry) for 08 September 2019
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280.8 lb
Lost so far: 67.2 lb.
Still to go: 150.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1635 kcal
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Fat: 43.13g | Prot: 192.19g | Carb: 123.94g.
Breakfast: Trader Joe's Cantaloupe Slices, Cantaloupe (Muskmelon), Cantaloupe (Muskmelon), Cantaloupe (Muskmelon), Premier Nutrition High Protein Shake - Chocolate, Kroger Half & Half . Lunch: Red Tomatoes , Backyard Farms Tomatoes on The Vine, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Chicken Breast. Dinner: Cantaloupe (Muskmelon), Cantaloupe Nectar, Beef Top Round (Trimmed to 1/8" Fat) , Publix Top Round London Broil. Snacks/Other: Kroger Half & Half , Premier Nutrition High Protein Shake - Bananas & Cream, Beef Top Round (Trimmed to 1/8" Fat) . more...
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losing 5.6 lb a week
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