Weigh In record (no journal entry) for 03 August 2010
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
2572 kcal
|
Fat: 62.66g | Prot: 55.25g | Carb: 473.08g.
Breakfast: egg beaters, Original Buttery Spread, natures nectar pomegranate blueberry juice, TURKEY BACON, cary's sugar free syrup, Plain Pancakes. Lunch: cantaloupe melon, honey dew melon, 100 Calorie Packs - Sour Cream & Onion, sunmaid. Dinner: Creamy Balsamic Dressing, starkist chunk light tuna in water, cabbage, Spinach (Drained Solids, Canned), healthy harvest rotini. more...
|
|
3199 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 31 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MR JAY's weight history
|